Saturday, November 23, 2013





For Time:

100 Double Unders or 750 Row

80 Ab Mat Sit Ups or 40 GHD SU (must go Full ROM)

60 Lunges (30L/30R) 0r 20 Pistols

40 Pull Ups or 10 MU’s

20 HSPUs or 5 S2OH 185/110

*Spend the rest of Class working on a weakness

We are considering having our Christmas party off site. We need a headcount if we choose an alternate location. If you are planning to attend on Dec 21, 7-11pm please put your name down on the sheet at the front desk!