Wednesday, November 27, 2013


Regular schedule for the rest of the week and weekend except for Thanksgiving Day. On Thursday we will be open for 1 class at 10 am! Please register for class online!



20 Min to Heavy 5


10 Hang Power Snatch 135/95

20m Shuttle Sprint

8 Hang Power Snatch

40m Shuttle Sprint

6 Hang Power Snatch

60m Shuttle Sprint

4 Hang Power Snatch

80m Shuttle Sprint

2 Hang Power Snatch

100m Shuttle Sprint


Say farewell to the paint chips of Swamp Rabbit CrossFit!

Next week we are having the floors redone. We will maintain our regular schedule, but open gym time will be limited to non-class times only.

Please schedule your open gym time during non-class times for the entire week.

Monday, Dec 2-Thurs, Dec 5 we will be working out of the front room only. Showers will be available.

Friday, Dec 5- Sunday, Dec 8. The front room will be closed and showers will not be available.  Please enter through the main gym room doors at the end of the building. 

Thanks for your patience!!! We are excited to make some cool changes and additions in the next month!