WE ARE HERE FOR 1 CLASS TODAY AT 10 AM! Come see us!
Today and everyday we are thankful for each of our members. It has been a really great year for us!
Thank you all for showing up each day to work with us! Our awesome community is growing like crazy and we couldn’t be happier!
Today we are most thankful to be able have you as members and really great friends.
Have a Safe, FUN, happy day.
Warm up
400m Run/Row
15 SPT & 15 Good Mornings
3 x 10
Air Squats
Push Ups
High Knees
WOD
“Filthy Fifty”
For time:
50 Box jump 24/20
50 Jumping Pull-Ups
50 KBS 35/26
50 Walking Lunges
50 Knees to elbows
50 Push press 45/35
50 Back extensions
50 Wall Ball 20/14
50 Burpees
50 Double Unders
*Option B- “Dirty Thirty” 30 Reps of each Movement