Friday, November 29, 2013


Front Squat

15 Min to build to a Heavy Triple

Then 1 set of Max Reps Thruster w/Fran weight 95/65


3 RFT of:

400m Run

5 Pull Ups

10 Push Ups

15 Air Squats

Rx+ – double the reps, run stays the same

*There will be a penalty if doing Rx+ and not finishing within 10 Min