MOD
Front Squat
15 Min to build to a Heavy Triple
Then 1 set of Max Reps Thruster w/Fran weight 95/65
WOD
3 RFT of:
400m Run
5 Pull Ups
10 Push Ups
15 Air Squats
Rx+ – double the reps, run stays the same
*There will be a penalty if doing Rx+ and not finishing within 10 Min
Thank you for your interest in Swamp Rabbit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!
