Monday, December 2, 2013


Thanks in advance for your patience this week. Say farewell to the paint chips of Swamp Rabbit CrossFit! We will be working out of 1 room Mon-Sun.

Monday morning we are starting on the new floors. We will maintain our regular schedule, but open gym time will be limited to non-class times only.

Please schedule your open gym time during non-class times for the entire week.

Monday, Dec 2-Thurs, Dec 5 we will be working out of the front room only. Showers will be available.

Friday, Dec 5- Sunday, Dec 8. The front room will be closed and showers will not be available.  Please enter through the main gym room doors at the end of the building.

Thanks for your patience!!! We are excited to make some cool changes and additions in the next month!

Thank you to everyone who helped move equipment and mats on Saturday and Sunday!


Back Squat

3 x 10 @ 50%


10 Min AMRAP

3 Snatch 95/65

6 Overhead Lunges (3 per leg)

9 Burpees

*We are not going to record times on the whiteboard this week. I hope everyone will post their weights and times in the comments section. If you are not sure how to do it just ask one of the coaches and they will show you.