It looks like they will be working in the big room until Friday so bathrooms and showers will be available through at least Friday! We’ll keep you all posted. Thanks!
Remember, there is no open gym during any class time this week. Thanks!
MOD
Weighted Push Ups
5 x 5
WOD
15 G2OH 135/95
-Then
21-15-9
Box Jump
HRPU
15 G2OH 135/95
Rxt
1st 15 G2OH- Pwr C&J
2nd 15 G2OH- Pwr Snatch
Don’t forget this weekend is the UAL “Santa Series” at Southern Moon Crossfit (Merovan Center on Woodruff).
We are open for the 7 am class if you are not competing. Afterwards, come out and show your Swamp Rabbit pride and cheer on our athletes!