Thursday, December 5, 2013

Showers will be open for  use through at least Friday! We’ll keep you all posted. Thanks!

Remember, there is no open gym during any class time this week. Thanks! 

Please take take your log books off the wall and keep them with you starting today. We are going to start moving back into the big room on Friday and we will need to clear everything out of the front room to prep for new floors. Take your log book so it doesn’t get lost. 


6 Min EMOM

Odd- Plank Hold

Even- Bottom of Squat Hold


4 x 500m Row, Rest 3 Min between sets

Don’t forget this weekend is the UAL “Santa Series” at Southern Moon Crossfit (Merovan Center on Woodruff).

We are open for the 7 am class if you are not competing. Afterwards, come out and show your Swamp Rabbit pride and cheer on our athletes!