Friday, December 6, 2013

Showers will be open for  use through at least Friday! We’ll keep you all posted. Thanks!

Remember, there is no open gym during any class time this week. Thanks! 

Please take take your log books off the wall and keep them with you starting today. We are going to start moving back into the big room on Friday and we will need to clear everything out of the front room to prep for new floors. Take your log book so it doesn’t get lost. 


Front Squat

3 x 8, 50% of 1Rm


25 Burpees


3 Rounds of:

10 Deadlifts 225/165

50 DU’s


25 Burpees

Don’t forget this weekend is the UAL “Santa Series” at Southern Moon Crossfit (Merovan Center on Woodruff).

We are open for the 7 am class Saturday if you are not competing. Afterwards, come out and show your Swamp Rabbit pride and cheer on our athletes! No open gym Saturday.

Christmas Party!

Join us for an adult night out to celebrate the season with the Swamp Rabbit Family!

Appetizers will be served.

Full Menu and Full Bar also available

When: Saturday, December 21 at 8 pm-until

Where: Local Cue

30 Orchard Park Dr. Suite 7