MOD
10 Min EMOM
Odd- 200m Run
Even- 10 Abmat Sit Ups
WOD
-Amrap 5 Min
10 Thrusters 95/65
15 DU’s
rest 2 Min
-Amrap 5 Min
10 Power Cleans 95/65
10 Burpees
rest 2 Min
-Amrap 5 Min
10 S2OH 95/65
10 Box Jumps 24/20
1A. Clean and Jerk 5 sets of 2 between 80-90%
1B. Kipping on Rings for sets of 5. Working on false grip strength and pull height.
10 down to 1 rep rounds of:
Overhead Squat
Toes-to-bar
Burpees
Rx: 100/65
Rx+: 135/95