MOD
10 Min EMOM
Odd- 200m Run
Even- 10 Abmat Sit Ups
WOD
-Amrap 5 Min
10 Thrusters 95/65
15 DU’s
rest 2 Min
-Amrap 5 Min
10 Power Cleans 95/65
10 Burpees
rest 2 Min
-Amrap 5 Min
10 S2OH 95/65
10 Box Jumps 24/20
2 Rounds of:
800m Run
50 Lunges
40 Lying Leg Raises
30 Box Jumps
20 V-ups
10 Pistols