MOD
10 Min EMOM
Odd- 200m Run
Even- 10 Abmat Sit Ups
WOD
-Amrap 5 Min
10 Thrusters 95/65
15 DU’s
rest 2 Min
-Amrap 5 Min
10 Power Cleans 95/65
10 Burpees
rest 2 Min
-Amrap 5 Min
10 S2OH 95/65
10 Box Jumps 24/20
AMRAP 22 with a partner of:
15 Wall Balls
10 Burpees
5 Ground to overhead, 115/75
Partner 1 begins with the AMRAP while partner 2 runs 200m. Partners alternate on completed 200m runs. Score = Rounds and Reps of AMRAP.
SWEAT WOD
TABATA!
DBL KB Thruster 53/35
Pull Ups/Ring Row
Mountain Climbers
American Kettle bell Swing
Row for Cals(1 cal=1 rep)
*4 mins/8 rounds per exercise, rest 1 minute between exercises
*Score is lowest score of all 5
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