MOD
10 Min EMOM
Odd- 200m Run
Even- 10 Abmat Sit Ups
WOD
-Amrap 5 Min
10 Thrusters 95/65
15 DU’s
rest 2 Min
-Amrap 5 Min
10 Power Cleans 95/65
10 Burpees
rest 2 Min
-Amrap 5 Min
10 S2OH 95/65
10 Box Jumps 24/20
Back Squat
5-5-5-5-5
then,
18 min AMCAP (as many calories as possible)
4 Person Teams
Station 1: Cals on the bike
Station 2: 12 Clean and Jerks 135/95lbs
Station 3: Tall plank
Station 4: Rest
*When the person performing clean and jerks is done, then everyone rotates, but if the person performing the tall plank rests, everyone must stop. Score = Cals on the bike.
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