MOD
10 Min EMOM
Odd- 200m Run
Even- 10 Abmat Sit Ups
WOD
-Amrap 5 Min
10 Thrusters 95/65
15 DU’s
rest 2 Min
-Amrap 5 Min
10 Power Cleans 95/65
10 Burpees
rest 2 Min
-Amrap 5 Min
10 S2OH 95/65
10 Box Jumps 24/20
On a 4 minute clock:
2 Rounds of:
10 Thrusters, 95/65
10 Toes-to-bar
Each 2 rounds completed under 4 minutes adds 4 minutes/2 rounds.
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