MOD
10 Min EMOM
Odd- 200m Run
Even- 10 Abmat Sit Ups
WOD
-Amrap 5 Min
10 Thrusters 95/65
15 DU’s
rest 2 Min
-Amrap 5 Min
10 Power Cleans 95/65
10 Burpees
rest 2 Min
-Amrap 5 Min
10 S2OH 95/65
10 Box Jumps 24/20
1A. Snatch High Pull + Power Snatch + Overhead Squat up to a heavy complex.
1B. Banded Windmills 4×20
AMRAP 22 with a partner of:
Partner 1 Completes 2 Rounds of Cindy.
5 Pull ups
10 Push ups
15 Air squats
Partner 2 Max Double Unders.
Switch every 2 rounds of Cindy.
Score = Double unders, Rx teams must complete at least 15 rounds of Cindy.
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