Saturday, December 7, 2013

MOD

10 Min EMOM

Odd- 200m Run

Even- 10 Abmat Sit Ups

WOD

-Amrap 5 Min

10 Thrusters 95/65

15 DU’s

rest 2 Min

-Amrap 5 Min

10 Power Cleans 95/65

10 Burpees

rest 2 Min

-Amrap 5 Min

10 S2OH 95/65

10 Box Jumps 24/20