The floors in the front room are being redone this week. Please enter through the big WOD room door at the end of the parking lot. Bathrooms and showers are off limits. Portapottys are in the parking lot. Thanks for your patience!
Great job to all of our athletes who competed in the Santa Series of the Upstate Affilate League Saturday!!
WOD
For Time:
800m Run
then
3 Rounds of:
20 Push Ups
20 Air Squats
20 Abmat Sit Ups
then
800m Run
Thank you for your interest in Swamp Rabbit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!
