Monday, December 9, 2013

The floors in the front room are being redone this week. Please enter through main WOD room using the door at the end of the parking lot. We will have no access to bathrooms or showers until mid week. Portapottys are in the parking lot. Thanks for your patience!

Congrats to all of our athletes who participated at the Upstate Affiliate League’s Santa Series! Thank You to all of our friends who came to cheer!

Our athletes were amazing and we had a lot of fun! Congrats on all the PR’s!


Big Congrats to Jess and Kimberly for taking the first place in all 3 events, leading to a first place finish in the Women’s Rx Division!


Kristi’s 90# snatch. 20# PR!


Unfortunately, we have no action shots of team “Dynamite Thunder Thighs” competing, but they did make a solid attempt to maintain their thunder thighs post WOD.Good job, boys.



Back Squat

3 x 8 @ 60 %


3 RFT of:

15 Abmat SU

15 Push Press 95/65

15 Box Jumps

15 OHS 95/65

Christmas Party!

Join us for a casual adult night out to celebrate the season with the Swamp Rabbit Family!

Appetizers will be served.

Full Menu and Full Bar also available

When: Saturday, December 21 at 8 pm-until

Where: Local Cue

30 Orchard Park Dr. Suite 7