WOD
15 Min to a Heavy Clean & Jerk
WOD
For Time:
70 Burpees
60 Abmat Sit Ups
50 KBS 70/53
40 Pull Ups
30 HSPU
Bathrooms and showers are still off limits. We have made a lot of progress this week. thanks for your patience! We’ll be back to normal soon!
Thank you for your interest in Swamp Rabbit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!
