Monday, December 16,2013

It was a successful weekend for the Swamp Rabbits! We had 3 teams place at CF Easley’s Team Linda event on Friday and on Saturday Tim won 1st place overall in Michael’s Pizzeria 5k CrossFit Challenge! Eden got first place in her age group….by A LOT! Great job everyone!

Our remodel is still a work in progress. Showers are not available yet. They are completing the job this week. Thank you for your patience!! It’s almost ready!

Our in House CF Total I will start at 9 am on Saturday. Please sign up on the sheet to add your starting weights. This event is our workout of the day. It’s for all levels. This is a great no pressure opportunity to find your max numbers with lots of Swamp Rabbit support. It will run longer than a normal class so we will not have classes or open gym during the total on Saturday. We will have a better idea of how long the event will  run once everyone is signed up. Please sign up by Thursday.

We will have open gym from 7:30 am-8:45 am on Saturday.


Snatch Balance



Overhead Squat



For Time:

30 OHS 95/65

7 Bar MU (21 Pull Ups & 21 Box Dips)

20 OHS

5 BMU (15 Pull Ups & 15 Box Dips)


Join us for the Swamp Rabbit Holiday Party at Local Cue this Saturday,Dec 21, at 8! Feel free to bring a guest! This location is 21 and up only.