MOD
5 x Max Effort TTB, rest 2 Min btw sets
WOD
“Rollin’ on 20’s”
For Time:
20 Deadlifts
20 Hang Power Cleans
20 Front Squats
20 Thrusters
20 Back Squats
M-135
F-95
*3 Burpee Penalty every time bar is dropped
20 Min Time Cap
MOD
5 x Max Effort TTB, rest 2 Min btw sets
WOD
“Rollin’ on 20’s”
For Time:
20 Deadlifts
20 Hang Power Cleans
20 Front Squats
20 Thrusters
20 Back Squats
M-135
F-95
*3 Burpee Penalty every time bar is dropped
20 Min Time Cap
Thank you for your interest in Swamp Rabbit CrossFit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!