MOD
8 Min Double Under Practice
WOD
3 x 800m Med Ball Run, rest 3 Min btw sets
*It’s not to late to sign up for the CrossFit Total I on Saturday.
Also, don’t forget our Christmas Party at Local Cue Saturday evening.
MOD
8 Min Double Under Practice
WOD
3 x 800m Med Ball Run, rest 3 Min btw sets
*It’s not to late to sign up for the CrossFit Total I on Saturday.
Also, don’t forget our Christmas Party at Local Cue Saturday evening.
Thank you for your interest in Swamp Rabbit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!