WOD
50-40-30-20-10
DU’s
Abmat Sit Ups
*Top 3 M/F times will go on Board
*Anchoring feet IS NOT allowed.
We will be running heats so we can judge each other.
WOD
50-40-30-20-10
DU’s
Abmat Sit Ups
*Top 3 M/F times will go on Board
*Anchoring feet IS NOT allowed.
We will be running heats so we can judge each other.
Thank you for your interest in Swamp Rabbit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!