We are open today! Check the schedule for holiday class times.
MOD
15 MInutes to Heavy Clean or Power Clean
WOD
Tabata
KBS 53/35
DU’s
Push Press 95/65
Burpees
*1 minute rest between movements
*score is lowest reps per set per movement
We are open today! Check the schedule for holiday class times.
MOD
15 MInutes to Heavy Clean or Power Clean
WOD
Tabata
KBS 53/35
DU’s
Push Press 95/65
Burpees
*1 minute rest between movements
*score is lowest reps per set per movement
Thank you for your interest in Swamp Rabbit CrossFit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!