Check the schedule for Christmas and New Year’s week class times!
Class at 9am, Noon & 6pm today!
MOD
Back Squat 5 x 40%, 5 x 50%, 5 x 60%
WOD
10 Minute “Diane” Up Ladder (225/155)
1DL/1 HSPU
2DL/2 HSPU
3DL/3 HSPU
…and so on for either 45 Reps of each or 10 Minutes.
*Reposted from dec 20, 2012
Thank you for your interest in Swamp Rabbit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!
