MOD
Shoulder Press
4 x 5 @ 70%
WOD
(compare to 12/7/12)
For Time:
5 Rope Climbs
5 Power Clean & Jerks 115/75
4 Rope Climbs
4 Power Clean & Jerks 135/95
3 Rope Climbs
3 Power Clean & Jerks 155/115
2 Rope Climbs
2 Power Clean & Jerks 175/135
1 Rope Climb
1 Power Clean and Jerk 195/155
*Sub 3 Ring Rows for each Rope ClimbÂ
RX+ 145/115, 165/125, 185/135, 205/145, 225/155 (Cleans if needed)
Thank you for your interest in Swamp Rabbit CrossFit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!
