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Friday, January 3, 2014

friday-yes

CF Performance WOD

21-15-9

HSPU

Power Clean 135/95

TTB

Front Squat

CTB Pull Ups (Sub Pull Ups or Ring Rows)

Team Nutrition Challenge meeting Sunday, january 5!

Guy’s Night, January 11th. 

We will go see “Lone Survivor” (Time TBD) then meet back at SRCF Sunday morning at 0400 for “Murph”

 

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SRCF is permanently closed. More details on a new gym will be coming in January 2024.

We're Moving!

Thank you for your interest in Swamp Rabbit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!