The Team Nutrition Challenge will kick off on Monday, January 13! We have a list of complete teams and a list of people who need teams. Check the facebook event page for that list and also start talking to friends in class about starting a team.
If you missed the meeting and need info please email [email protected] and we’ll forward you the rules and info packet. We have emailed everyone who signed up with a full team and everyone who was interested in info or joining a team. If you did not already get info and want it, email us.
REMINDER! REGISTER FOR CLASS BEFORE YOU COME!
CF Performance
MOD
A.
EMOM for 8 minutes:
Front Squat x 2 reps @ 75-80%
B.
3 Rounds of:
3-Position Clean @ 70-80%
(high hang, mid-thigh, 2″ below the knee)
WOD
Four sets for max reps of:
30 seconds of Power Cleans @ 60% of 1-RM Clean
Rest 90 seconds
PWOD
3 x ME CTB Pull Ups/Pull Ups/Ring Rows
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CF Fitness
Coach led Warm Up
Squat intro
then
Back Squat 3 x 8
WOD
EMOM for 1o Min
Even -5 to 10 Burpees
Odd- 5 to 10 Goblet Squats