Team Paleo Challenge will begin on Monday, January 13.
If you would like to request info email us at [email protected]
The following people are looking for teams as far as I know. Start a convo here in the comments OR on the 40 day Team Nutrition challenge page on FB OR in class to gather up a group. Team work makes the dream work. Consider making a new friend and jump in! We want everyone who wants to be involved to be involved so if you’re not sure how to contact people and make this happen, talk to a coach and we can help.
Needs a Team
Kimberly Olsen
Adrean Vanderwilt
Alphonso Smith
Jake, Nikki, Martha……need a 4th
Monica Dodge
Allison Ellis
Jake Jackson
Eamon Yaden
Possibly….
Letiticia Verdin
John Kinder
Octavia????
EVERYONE ABOVE IS VERY AWESOME AND WILLING. FIND THEM IN CLASS or Start talking here!
Remember, Guys(gals invited not too…thank you boyzzzz) Night out to see lone survivor this Saturday.
Time TBD. Then meet at the gym at 0400 for MURPH. Everyone’s invited. Scaled options available of course!
CF Performance
MOD
Every minute, on the minute, for 12 minutes:
Snatch with 3 second hold x 1 rep @ 75%
or
3 Power Snatch EMOM for 12 Minutes
WOD
4 sets of :
45 seconds of Rowing (for max calories)
Rest 15 seconds
30 seconds of Handstand Push-Ups or Strict Shoulder Press
Rest 30 seconds
45 seconds of 24″/20″ Box Jumps
Rest 15 seconds
30 seconds of Ring Dips or Box Dips
Rest 30 seconds
* Keep your logbook with during WOD and record score for each movement
***************************************************
CF Fitness
Coach led Warm-Up
WOD
For Time:
25 Jumping Pull Ups
25 KBS
25 Walking Lunges (L & R = 1)
25 Abmat Situps
25 Supermans
25 Air Squats
25 Burpees
PWOD
Group Stretch