Pesto Zucchini Noodle Bacon Frittata with Mushrooms and Kale?!?!? Yes, please! Check out PaleoOMG.com for fabulous recipes. Click the picture for the Frittata recipe.
Join us for the 7:40 showing of Lone Survivor at Cherrydale. Buy tickets online here. Then Murph at 0400 Sunday morning.
CF Performance
MOD
Bench Press
5 x 5
WOD
For Time:
1000m Row
60/45 HRPU
PWOD
Accumulate 5 Min in a Plank
or
2:30 Min in a L-Sit
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CF Fitness
Coach led Warm up
Deadlift Intro
then
Deadlift 3 x 10
WOD
Amrap 8 Min
15 DU’s (45 Singles)
5 Burpees
5 Deadlift 95/65