Join us for the 7:40 showing on Saturday evening of Lone Survivor at Cherrydale.
Buy tickets online! Then Murph at 0400 Sunday morning.
MOD
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – Max Reps @ 80%
Rest 2 minutes between sets.
Max reps sets terminate with any excessive pausing at the top of the lift. The athlete should take no more than 2 seconds at the top of the lift to breathe, brace and start their descent for the next rep.
WOD
2 RFT of:
400m Row/Run
25 S2OH 95/65
Rest 2Min