Saturday, January 4, 2014


For Time


Walking Lunges

Ring Dips (Scale to Box Dips)

Weighted Abmat Sit Ups 25/10 plates

When you rest switch to the next movement. Continue with this pattern until you reach 600 total reps.

Compare score to feb 15, 2013

Again, just to be clear with new class names, “All Levels” is always the same WOD as the performance WOD. And all members, new old and drop ins are welcome. 

JOIN US SUNDAY NIGHT! Team Nutrition Challenge meeting Sunday, January 5!

Guy’s Night, January 11th. 

We will go see “Lone Survivor” (Time TBD) then meet back at SRCF Sunday morning at 0400 for “Murph.”