Remember, the Team Nutrition Challenge Meeting is TODAY at 4:15 PM
We’ll also celebrate Jake’s Bday(his bday is actually Monday) with some cake and pizza and beer and protein powder and water and larabars.
Join us for the 3 pm class and stick around for the meeting.
TEAM CHALLENGE BEGINS ON MONDAY, JANUARY 13!
WOD
1000m Row
then 3 Rounds of:
20 Pull Ups
20 Box Jumps 24/20
20 Hand Release Push Ups
20 Air Squats
then
800m run
Modified WOD
500m Row
then 3 Rounds of:
20 Pull Ups
20 Alternating Box Step ups
20 Hand Release Push Ups
20 Air Squats
then
400M run
Guy’s Night, January 11th.
We will go see “Lone Survivor” (Time TBD) then meet back at SRCF Sunday morning at 0400 for “Murph.”