PRE REGISTER FOR CLASS!
WOD
For TIme:
20 Standing Russian Twists
20 Strict Pull Ups or Ring Rows
20 Air Squats
20 Burpees
100 DU’s or 200 Singles
20 Burpees
20 Air Squats
20 Strict Pull Ups or Ring Rows
20 Standing Russian Twists
PWOD
800m or 400m Run
The nutrition challenge begins tomorrow! If you have any questions at all email [email protected]. Jessica will be at the gym Sunday and free for measurements from 12:30-2:00 and 3:00-4:00 if you haven’t been measured yet.