Twenty Nine people showed up for Murph at 4am on Sunday! Great job, guys and gals!
Remember, Brandon is leading 30 minutes of mobility every Thursday at 5:30pm and Olympic Lifting Every Saturday at 9 am.
We are excited to announce that we are adding a 1 hour Olympic Lifting class with John Every Tuesday at 5pm!
All Levels. Register Online. Olympic lifting will have a 10 person cap and mobility is unlimited.
CF Performance
MOD
A.
EMOM for 8 Min
2 Front Squats @ 80-85%
B.
3 Sets of:
Halting Clean Deadlift + Hang Clean + Clean + Jerk
WOD
5 Sets for Max Reps of:
45 Sec of G2OH 135/95
45 Sec Rest
Rx+ 155/105
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CF Fitness
Coach led Warm-Up
Front Squat & Thruster Intro
MOD
Front Squat 5 x 5
WOD
Amrap 10 Min
Run 200m
10 Thrusters 95/65
TEAM PALEO CHALLENGE DAY 1
No Grains, No Legumes.
