Register for this local team competition…WITH COSTUMES!
The Dynamic Duo partner competition will be held on Saturday, February 22nd at Distinct CrossFit in Greenville, SC!
Where: Distinct CrossFit, 1011A Lowndes Hill Rd, Greenville, SC
When: Saturday, February 22nd, 2014 at 8:00am
Cost: $100/team (with t-shirt); $120/team (with t-shirt after 12/31/13)
The event will consist of two WODs, two (2) ancillary movements, and a bonus event to boost your score.
Click here for more information.
Divisions:
- 1 Male/1 Female Rx
- 1 Male/1 Female Novice
- 1 Male/1 Female Masters (40+)
CF Performance
MOD
EMOM 12 Min
1 Snatch + 1 OHS @ 75-80%
WOD
Amrap 18 Min
4 CTB Pull Ups
4 Push Press 95/65
8 OTB Burpees
4 Push Press
4 CTB Pull Ups
Rest 30 Sec between Rounds
Rx+ 2 Bar MU’s, 115/75
************************************************
CF Fitness
MOD
Hang Power Clean
5 x 5
WOD
21-15-9
HPC 95/65
Burpee
Air Squat
TEAM PALEO CHALLENGE DAY 2! This week it’s no grains, no legumes.