CF OPEN REGISTRATION BEGINS TODAY!! EVERYONE REGISTER, PARTICIPATE and SEE WHERE YOU STACK UP!
CF Performance
MOD
Deadlift
*Set 1 – 10 reps @ 50% of 1-RM
*Set 2 – 10 reps @ 60%
*Set 3 – 8 reps @ 65%
*Set 4 – 6 reps @ 75%
*Set 5 – 4 reps @ 80%
Rest 2-3 minutes between sets.
WOD
4 Sets For Total Time of:
200m Sprint
25 Air Squats
12 Pull Ups
60 Sec Rest between Rounds
Rx+ 12 Alternating Pistols instead of 25 Air Squats
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CF Fitness
MOD
Double Under Intro & 10 Min of Practice
4 Sets for Total Time of:
200m Sprint
25 Air Squats
12 Pull Ups
60 sec Rest between Rounds