MOD
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – Max Reps @ 80%
Rest 2 minutes between sets.
WOD
Amrap 8 Min
6 Wall Balls
6 Box Jumps
6 HRPU
Rx+
Amrap 2 Min
6 Thruster 115/75
6 OTB Box Jumps 24/20
6 HRPU
These must be sprint sessions. Do not pace – instead, learn how it feels to hit the throttle
and hold nothing back…then rest 4 minutes and do it again.
Thank you for your interest in Swamp Rabbit CrossFit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!
