MOD
Bench Press
5 x 5
WOD
For Time:
1000m Row
100 Abmat Sit Ups
KBS/Goblet Squat Intro
WOD
12 Down to 1
KBS 44/25
Goblet Squats
MOBILITY WITH BRANDON TONIGHT! SIGN UP ONLINE
TEAM PALEO CHALLENGE DAY 4
So fast! So Easy!
5 Ingredient: Seared Chicken Thighs over Cauliflower Puree
Thank you for your interest in Swamp Rabbit CrossFit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!
