Partner WOD
For Time:
200 DU’s
50 KBS 70/53
60 TTB
50 S2OH 135/95
60 Burpees
400m Partner Run w/Med Ball 20/14
“Fitness Option”
Partner WOD
For Time:
400 Singles
KBS 35/24
60 Hanging Knee Raises or Leg Raises (Use Rack as anchor)
50 S2OH 95/65
60 Burpees
400m Partner Run w/Med Ball 20/14
WE ARE OPEN FOR 3 CLASSES On MLK Monday, Jan 20! We will be here ALL DAY for open gym(5:30am-7:30pm) . Class times are 5:30am, Noon, and 6:00pm. You must pre register for class.