WE ARE OPEN FOR 3 CLASSES On MLK Monday, Jan 20! We will be here ALL DAY for open gym(5:30am-7:30pm) . Class times are 5:30am, Noon, and 6:00pm. You must pre register for class.
WOD
For Time:
100 Burpees
EMOM complete 5 TTB or 5 Abmat Sit Ups
Fitness Option:
50 Burpees
EMOM complete 3 Abmat Sit Ups
Thank you for your interest in Swamp Rabbit CrossFit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!
