Sunday, January 19, 2014

WE ARE OPEN FOR 3 CLASSES On MLK Monday, Jan 20! We will be here ALL DAY for open gym(5:30am-7:30pm) . Class times are 5:30am, Noon, and 6:00pm. You must pre register for class. 


For Time:

100 Burpees

EMOM complete 5 TTB or 5 Abmat Sit Ups

Fitness Option:

50 Burpees

EMOM complete 3 Abmat Sit Ups