WE ARE OPEN FOR 3 CLASSES TODAY! We will be here ALL DAY for open gym(5:30am-7:00pm) . Class times are 5:30am, Noon, and 6:00pm. Please, pre register for class.
MOD
EMOM 12
Hang Clean + Split Jerk 70-75%
WOD
4 RFT of:
20 DU’s
15 Wall Balls 20/14
10 Pull Ups
60 Sec Rest
Rx+ 30 DU’s & CTB Pull Ups
15 Min Cap
Team Paleo Challenge Week 2 updates!
We are simplifying our membership rates. After March 1 the 1 year and 6 month paid in full options will no longer be available. You will still be able to sign up for this before March 1. After that we will offer autodraft and punch cards only.
LOCKERS!! We have decided to keep the lockers. They will be for rent $12/month or $100 paid in full for a year. We will provide the lock and combo.