Some Benefits of Deadlifting:
-Deadlifts are extremely safe when done with correct form. Unlike squats or the bench press, you don’t risk being pinned under a heavy weight. If your forearms or back give out you can bail and drop the weight safely.
-Deadlifts have practical, real life application. Have you ever lifted a heavy TV or box off the floor? You’re deadlifting. Start deadlifting and impress your friends, spouse, or grandma the next time they ask for volunteers to move something heavy.
-Deadlifts sculpt the entire core — obliques, upper abs, lower abs, transverse absominis (aka the inner abs, which sucks everything in tight)
-Deadlifts work many muscle groups in one simple movement: the calves, quads, hamstrings, butt, arms, core, lower/middle/upper back, traps, and shoulders
-Deadlifts burn a ton of calories and absolutely blast body fat
CF Performance
MOD
Deadlifts
1 x 10 @ 50%
1 x 10 @ 60%
1 x 8 @ 70%
1 x 6 @ 75%
1x 4 @ 80%
WOD
Amrap 12 Min
5 Pull Ups
10 HRPU
15 KBS 53/35
Rx+ C2B Pull Ups, HSPU, 70/53
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CF Fitness
Wall Ball & T2B Intro
WOD
EMOM x 12
Even- 10 Wall ball Shots
Odd- 10 T2B