MOBILITY WITH BRANDON TONIGHT AT 5:30. HAMMER TIME.
CF Performance
MOD
Bench Press
5-5-3-3-1-1-1
WOD
3 RNFT of:
10 GHD Sit Ups
15 Back Extensions
:30 Sec or ME L-Sit
1:00 of DU’s
**************************************
CF Fitness
HSPU intro
MOD
Press
3 x 8
WOD
Amrap 10 Min
1 Wall Walk, 1 Pull Up
2 Wall Walks, 2 Pull Ups
etc…
Thank you for your interest in Swamp Rabbit CrossFit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!
