CF Performance
MOD
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – Max Reps @ 80%
Rest 2 minutes between sets.
Max reps sets terminate with any excessive pausing at the
top of the lift. The athlete should take no more than 2 seconds at the
top of the lift to breathe, brace and start their descent for the next rep.
WOD
“Just Nine Minutes”
Three Rounds for Max Reps:
60 seconds of Hang Power Clean
60 seconds of Front Squat
60 seconds of Push Press
60 seconds of Rest
Rx 95/65
Rx+115/75