ALL REEBOK SHOES AND APPAREL 20% off this weekend!
CF Performance
WOD
Open Test AMRAP 20: 50 Wall Ball 20/14 50 Double Unders 40 Box Jumps 24/20 40 Toes to Bar 30 CTB Pull-Ups 30 Burpees 20 Power Cleans 145/100 20 Jerks 145/100 10 Power Snatches 145/100 10 Muscle Ups
CF Fitness
WOD Amrap 20:
25 Wall Ball 20/14 25 Double Unders or 75 Singles 20 Box Jumps or Step Ups 24/20 20 Anchored Leg Raises or Abmat Sit Ups 15 Jumping Pull ups 15 Burpees 10 Power Cleans 65/45 10 Push Press 65/45 5 Power Snatch 65/45 5 Strict Pull ups Mexican Rice Bowl Recipe!
