ATTENTION!
5:30PM, 6:00PM, 6:30PM & 7:00PM Classes are cancelled due to the weather.
At home WOD:
7 min. of max effort burpees
This workout will count for those of you participating in the nutrition challenge IF you post your score in the comments section.
PERFORMANCE WOD
Skill Work
10 Min to Practice DU’s or HSPU
WOD
For Time:
200m Sprint or 250m Row
10 Power Snatches 135/95
20 T2B
Rest 60 Sec
200m Sprint or 250 Row
15 Pull Ups
30 S2OH 135/95
Rest 60 Sec
200m Sprint or 250m Row
20 TTB
20 HRPU
Rest 60 Sec
200m Sprint or 250 Row
25 Burpees
50 Box Dips
Rx+ C2B Pull Ups in Set 2, HSPU Set 3 , Ring Dips (30) Set 4
20 Min Cap
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FITNESS WOD
MOD
Push Jerk 5×3
WOD
AMRAP8
9 Deadlift 95/65
6 Hang Power Cleans
3 Push Jerks