We’re back on Regular schedule at 9 AM. Check the schedule.
CF Performance
MOD
Thrusters
5 x 3
WOD
AMRAP 5
2 Thruster 95/65, 2 Burpees over Barbell
4 Thrusters, 4 Burpees over Barbell
keep climbing ladder adding 2 reps
-rest 3 Min-
AMRAP 5
12 KBS 70/53
12 HRPU
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CF Fitness
MOD
Thrusters
5 x 3
WOD
15-12-9
Thrusters 45/35
Pull Ups
10 Min Cap
We posted an at home WOD on yesterday’s blog since we closed early. If you’re missing class this am and can’t make any other class do yesterday’s at home WOD.