SUPERBOWL PARTY ON SUNDAY! EVERYONE IS INVITED!
CF Performance
16 Min GOAT work
Think about some of your GOATS <—something you need to work on/something you suck at/something you hate/something you know that you really really need to show up for today even if you don’t want to
You can work on these by doing EMOM, Work on Form with a light load
IF you have 2 in Mind you do:
EMOM 16
Odd- Goat 1
Even- Goat 2
Spend at least 10-12 Min on Mobility
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CF Fitness
GHD- back extensions and sit up intro
WOD
15 DU/45 Singles
10 Abmat Sit Ups
5 Burpees
MOBILITY WITH BRANDON TONIGHT 5:30-6:00! Come get unstuck! Register in mindbody. Everyone is invited and encouraged to come.