Sunday, February 2, 2014


Look at these studs! Where’d their guts go??!

Mike and Rick are 3 weeks in to the paleo challenge and are looking like GOOOOD.


5 RFT of:

Bear Crawl

10 Push Ups

Walking Lunges

15 Air Squats

Burpee Broad Jumps

20 Mountain Climbers

SUPERBOWL PARTY TONIGHT!!! Please join us at 6 pm or anytime after for the superbowl party! Bring a chair and a side to share. We’ll have a grill so bring some meat. BYOB.