Look at these studs! Where’d their guts go??!
Mike and Rick are 3 weeks in to the paleo challenge and are looking like GOOOOD.
WOD
5 RFT of:
Bear Crawl
10 Push Ups
Walking Lunges
15 Air Squats
Burpee Broad Jumps
20 Mountain Climbers
SUPERBOWL PARTY TONIGHT!!! Please join us at 6 pm or anytime after for the superbowl party! Bring a chair and a side to share. We’ll have a grill so bring some meat. BYOB.
Thank you for your interest in Swamp Rabbit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!
