We’ve added 2 new Fitness classes to the schedule! Join us for the new class times on Monday and Wednesday at 5:00 pm. Register online.
Remember to sign up with Swamp Rabbit CrossFit as your affiliate AND team.
CF Performance
MOD
Front Squat
3-3-1-1-1
WOD
“Grace”
30 Clean & Jerk 135/95
8 Min Cap
Top 3 M/F times will go on Leaderboard
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CF Fitness
Intro Pull Ups/Push Ups/Air Squats
WOD
AMRAP 10
5 Pull Ups
10 Push Ups
15 Air Squats