Join John for Olympic Lifting class on Tuesdays at 4:30pm. Class will build on Brandon’s Saturday Olympic Classes, but are for all levels. If you are new to Olympic Lifting the Tuesday class is great for you! Our athletes who have had more practice with these lifts will also be challenged by the Tuesday Olympic WODs and can greatly benefit from adjustments and cues. The small class size promises a lot of instruction and coaching to get you more comfortable with the barbell.
It’s time to sign up for the CF OPEN!
CF Performance
MOD
Snatch
3-3-1-1-1
WOD
For Time:
Row 500m
20 Front-Rack Walking Lunges 95/65
30 Pull Ups
20 Front-Rack Walking Lunges
80 Double Unders
Rxt+= 115/75, C2B Pull Ups
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CF Fitness
Intro to Deadlift and Push Press
MOD
Deadlift 3×10
WOD
10 Down to 1
Deadlift 95/65
Push Press 95/65