CF Performance
WOD
EMOM 16
Odd- Goat 1
Even- Goat 2
10-12 Min of Mobility
************************
CF Fitness
Intro Front Squat & Thruster
AMRAP 10
200m Run
10 Thrusters 95/65
CF Performance
WOD
EMOM 16
Odd- Goat 1
Even- Goat 2
10-12 Min of Mobility
************************
CF Fitness
Intro Front Squat & Thruster
AMRAP 10
200m Run
10 Thrusters 95/65
Thank you for your interest in Swamp Rabbit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!