Friday, February 7, 2014


Jake’s getting serious about rep standards today, laaaadies and gentlemen.

ps jake, we changed the password temporarily so don’t try to take this meme down. Welcome back!

CF Performance



For Time:

150 Wall Ball Shots 20/14

12 Min Cap

Rx+= 150WBS, 90DU’s, 30 MU’s

We will be running 2 heats to judge each other.

Top 3 M/F times will go on the Leader board.


After you have registered make sure that you have chosen Swamp Rabbit CF as your affiliate AND Team.

1.  Visit
2.  Log-in with your username/password in the upper-right corner
3.  Your information should say “Registration complete”.  Edit your “Team” and search for “Swamp Rabbit Crossfit”

Are you interested in being a certified judge? Take the CF online course to get tested on judging standards. This will be helpful to be a fair judge during the open. The CF Judges certification is also required for CF Regionals and Games judging as well as some of the garage games competitions. Garage Games often offers free registration for competitions in exchange for judging events. It’s a helpful course to take online and is likely to even improve and clarify movement standards in your own training.