Saturday, February 15, 2014

Just a reminder to sign up for classes you plan on attending.

Competitive Class today at 12:30, use Mindbody to sign up for this class.

Good Luck to all of our Athletes competing this weekend at the Garage Games


500 Meter Row

25 Thrusters 95/65

400m Run

25 Power Snatch 95/65

400m Run

25 Cleans 95/65

Fitness Option

Row & Run the same

25 Air Squats


25 Abmat Sit Ups