Join us for the Nutrition Challenge Celebration and the First Open WOD! We’re having a party and you are invited. Participate or come cheer on competitors! Check out the FB Event Page.
MOD- 20 Min Cap
Back Squat
1 x 4 @ 70%
1 x 3 @80%
1 x 2 @85%
1 x 1 @95%
1 x 1 @ 100%
1 x 1 @ 100+%
WOD
AMRAP 6
10 OHS 95/65
10 Over the Bar Burpees
TEAM PALEO CHALLENGE DAY 40!! What’s next?
Thank you for your interest in Swamp Rabbit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!
