WOD
Teams of 3
7,500m Row
Switch every 250m
*Must do 5 Burpee Box Jumps 24/20 before rowing again
WOD
Teams of 3
7,500m Row
Switch every 250m
*Must do 5 Burpee Box Jumps 24/20 before rowing again
Thank you for your interest in Swamp Rabbit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!